ABOUT ME

Specialising in Psychology and Nutrition for mind-body health.

Welcome,

I am Paige Linegar, nice to meet you!

I am dedicated to helping individuals and or couples find a balance within their own lives in order to thrive as their most optimal self. I see clients who are wanting set and accomplish goals, lose or gain weight, fix their skin, gut, hormones, brain, train for sports and/or set goals; i've seen it all and am passionate about helping people to thrive.

I am a registered Psychologist, Nutritionist, Naturopath and Yoga teacher. I am also an elite athlete and have competed as a long-distance runner for Australia around the world. This is a passion of mine that I like to keep more to myself. I am a HOKA athlete as they support this love! I focus on holistic and sustainable living, and take this approach to running too only entering a few races a year but always running as much to keep my heart happy. I am the happiest on the trails!

My 'natural' Holistic Psychological approach is aimed towards regaining a sense of control and agency over your life. This comes from years of personal experience, growing up with a beautiful naturopathic Dr mum and then my own studies. My published papers include the practice of yoga for mental health and literature reviews on vagal theory; basically how the body connects to the brain. I found huge benefits attached to breathing, physical, gut and meditational components. 

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I have also set up businesses aimed at healing skin, hormonal issues and have a huge passion for helping women to achieve balance for pregnancy and as an athlete, helping nutritionally and mentally for achieving in physical health.

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I do not believe in a one size suits all and instead uniquely tailor programs for each client based on their needs.

This is achieved through an array of modalities which are choreographed specifically to meet your needs and your most optimal way of relating. Specified trainings including GUT- biome healing, Naturopathy, Nutrition, Personal training, Hypnotherapy, CBT, ACT, Mindfulness Based CBT, Trauma informed Yoga Therapy, Gottman Family Therapy, CBT, Family Systems Therapy and EMDR inform my approach. 

As a registered Psychologist and Nutritionist continued learning is a requirement and assures you are held in the highest standard of care with Medicare Rebates available. 

I see how important reprogramming and patterning daily truly is. Sustainable and maintainable practices are so imperative for life both in relationship with other and oneself. I hope to guide my clients to pave their own unique path and rediscover their passion holistically in life.